To keep going, sometimes we need to allow ourselves to stop

Wai – Hello!

It is coming to Spring, and the possibilities are exciting for birth, re-birth, and growth. I am excited that we can begin shedding the cold layers of clothes and basking in the light and the sun.

I am looking forward to being free and allowing more creativity flow as I embrace the outdoors and notice the growth and the green that the lands have to offer (there is so much). Green spaces are vital for green therapy, which is essential to me and my mental health, and I wonder if you have enough time to get into green spaces to get your green therapy for yourself.

For the start of Spring, can you allow yourself to stop and go into the green to get the energy to keep on going and doing what you do in your life with a "Spring" in your step???

For more learning on the importance of green spaces and green therapy, read these articles and watch the easy-to-listen YouTube links:

Green therapy –  IJERPH | Free Full-Text | Exposure to Neighborhood Green Space and Mental Health: Evidence from the Survey of the Health of Wisconsin | HTML (mdpi.com)

Effects of Environment via Mental Fatigue - Aggression and Violence in the Inner City: Effects of Environment via Mental Fatigue - Frances E. Kuo, William C. Sullivan, 2001 (sagepub.com)

How can green spaces create healthier cities & improve mental health? | With Mark Nieuwenhuijsen - https://youtu.be/GRApAQHi7fU

This Is Your Brain on Nature | Nat Geo Live - https://youtu.be/BiXrRK-yrfA

"Do you find that taking breaks is an essential aspect of staying productive?"

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   Sue

Be the 'The Master of your Destiny'!

We only get this life now – make it the best one for you 😊

Health and Wellness Coach I Life Coach I Communication Educator I Lead Mentor 
Director – Coached by Sue

   This photo in this blog by unknown author is licensed under CC BY-ND